1. After a typical lunch, how do you feel within 1-2 hours?

2. How often do you experience constipation?

3. When you eat, how would you describe your digestive speed?

4. If you feel stressed, tired, or rushed, how does your gut react?

5. Which snack best describes your typical pick-me-up?

6. How often do you feel lethargic after meals or during the day?

7. How would you rate your reaction to new foods, spices, or big changes in diet?

8. How often do you include fermented foods and high-fibre whole foods in your diet?

9. How often do you feel you need to use the bathroom urgently shortly after meals?

10. Over the past month, how often have you felt his kind of gut symptom: bloating, gas, heaviness, or discomfort?