This works on spinal flow, improves flexibility, and opens the chest — making it easier for your lungs to expand. The alternating arching and rounding movement enhances oxygen flow and synchronises breath with movement, encouraging deeper, smoother breathing.

A heart-opener that strengthens the lungs and releases chest tension. Lifting your chest expands the rib cage and counteracts slouching, improving posture and respiratory efficiency — especially helpful for desk-bound jobs.

This pose gently stretches the chest and lungs, promoting better airflow. It activates the diaphragm, stimulates the thyroid, and encourages slow, rhythmic breathing — all of which support stronger respiratory function.

Known for expanding the lungs and increasing oxygen intake, this pose also opens the heart chakra. It relieves tightness in the chest and throat, improves circulation, and promotes calm, balanced breathing.

A powerful backbend that fully opens the chest, stretches the intercostal muscles, and boosts lung capacity. It’s ideal for improving oxygen exchange and energising the entire body.

Inhale as you extend your arms wide and lift your chest; exhale as you bring your arms closer and round your back. This movement strengthens respiratory muscles and increases awareness of chest expansion.

A deep breathing technique that engages the diaphragm to improve oxygen exchange and calm the nervous system. It helps regulate breathing during stress and supports overall lung efficiency.

Balances both hemispheres of the brain and promotes calm, even breathing. Regular practice improves lung function, oxygen saturation, and emotional balance.

Heart-opening poses and breathwork stimulate the Anahata chakra. A balanced heart chakra enhances emotional harmony and supports steady, deep breathing. Step into an immersive world of mastering the art of inner-world management amidst all the outside noise. Join our 2-week Heartfulness Meditation Program today!